Everyone wants it and everyone needs it and we are not talking about money but good health and improved fitness, it is much more precious than the treasures of the world. It affects everything from your career, to your relationships and your life in general. These tips can get you going in the health and improved fitness department.The right nutrients and utilizing herbsThe Chinese are still utilizing herbs even in the present times and apart from having the tallest NBA player in the NBA (Yao Ming) you can see the impact of herbs in the Chinese way of life. Nutrients would stand for your daily dose of vitamins and minerals and you can get tons of that through supplements available in the market. Your responsibility will be having the courage to find a reputable professional to guide you and asking pieces of advice in getting the right herb and nutrient supplements.The right amount of sleepYou’ve heard of the various experiments done to someone on sleep deprivation and the effects are enormous. Besides being irritable it can cause numerous mishaps involving vehicles due to quick naps while in front of the wheel. Aside from the ones mentioned, a tired body deprived of sleep will never go to the gym and get his exercise programs down. The whole health and fitness level will start with a good amount of sleeping hours before doing the heavy work.Develop a stress reduction techniqueFirst things first you have to remember that stress is inevitable and would be constantly building up while we do our daily routines. The main thing you can do is how to control the negative effects that comes along with stress. That my friend is the dangerous part and controlling them would consummate a quicker way of heading down the good health and fitness category. If you feel that stress is building up and is getting the better part of you, take a break and take a deep breath. Walk around and observe a beautiful scenery while trying to let go of the things you can’t control and establishing yourself to things that you can control at the same time.Loosen up and try to see the lighter side of thingsNothing contributes more to maladies and sickness than with a serious attitude every time a problem crops up or there’s no problem at all. First of all you are not the President of the United States that deal with the problems of the most powerful nation. A laugh once in a while can’t hurt you and actually produces endorphins which usually translate to a feel good attitude that is scattered to the whole body.Even the President has to laugh sometimes and what better way to do that than to hear a friend jab about a joke or watch a comedy film starring one of your favorite comedy actors. There are a million reasons why laughing contributes to good health and fitness and this one you can’t ignore. That wonderful feeling you get from laughter will ultimately affect every part of your body and the result is a more positive and productive life.